• Are you struggling to navigate a short-term life event despite your best efforts? Is it causing you significant mental and emotional discomfort (anxiety/overwhelm) to the point where it's effecting your day to day functionality, emotional happiness and wellbeing?

• Or you may have felt depressed, anxious or even angry for some time now?

•  Perhaps an addiction issue whether it be toxic relationships, self sabotage, substance abuse, food?

• Is yourself or your child suffering from a behavioural issue causing significant difficulty such as (diagnosed or undiagnosed) ADHD, OCD, or an eating disorder (ED) perhaps?

• Do you find your inner dialogue so self critical about your current situation that it feels punishing toward yourself rather than helping you make positive shifts in your situation?

• Do you have patterns in your life that you've noticed have a habit of repeating which are harming you and your relationships with others? Would you like to leave those patterns behind?

• Are you in a growth phase from a life change, the new beginning from the end of a relationship? Or grieving from a lost loved one?

• Do you feel ok 'ish' about everything, but you can feel that certain spark isn't there, as though there's a piece missing, blocking you from your potential, but you're unsure of what that piece is?

​

These life events or longterm patterns can cause severe spikes or drawn out periods of experiencing anxiety, heart ache, depression, overwhelm, isolation, and a sense of emptiness or hopelessness.

As your trauma-informed root cause, somatic Psychotherapist I will be here in your corner with unconditional positive regard to help bring ease and calm back in to your life. Together we'll uncover and learn to understand the patterns of thought and behaviour causing you the unease you've been experiencing. With renewed understanding, and a deeper level of awareness we'll integrate practical methods to help to interrupt the behaviour and prevent it from repeating. We will somatically explore the trauma imprints in the body, for the body, heart, mind and soul to be free of the burden of what brought you to seek out support in the first place. It's about finding spaciousness, faith, love and trust where there's been closing, guarding, fear, tightness and restriction. It's about being able to breath deeply again, with trust in your mind and love in your heart. Starting with love to yourself... from yourself.

 

However, none of this happens without You Choosing You. So we may need to challenge some old behaviours, beliefs and ways of thinking. 

​

If what you're experiencing now is leaving you feeling frustrated, tired, lacking trust in life, and feeling exhausted... perhaps it's time to try a different way of being, establishing some new healthy literal and energetic boundaries that put your health and happiness first, and a fresh lens in which to see the world. 

​

Life isn't a one way street of happiness, but we all deserve to live with as much love and compassion as possible. Starting With Love and Compassion Channeled Inward, from Yourself to Yourself. This is my wish for every client.